Higher Frequencies Combined Meditation $20
Alhamra Arts Center, Bernardsville, Sunday, September 9, 7:00 - 9:30 pm,
Take a moment to pause and break away from your fast-paced routine of life, and fine tune your inner voice with our uniquely designed meditation session in the space of an art gallery.
Offering a variety of meditation practices by expert instructors
- Energy Movement - Reyna Sun
- Guided Meditative Experience - Ibeltliza Frias
- Sound Meditation- Alison Iati
Guaranteed to leave you feeling centered and refreshed! Limited spots available.
Healing Vibrations Yin Yoga $20
Vibe Yoga Lounge, Chester, Sundays at 4:00 pm, September 16, October 7 and 21, November 4 and 18, December 16
I will be back at Vibe Yoga Lounge with Danielle Casillo this fall for Healing Vibrations Yin Yoga. Yin yoga is a slow paced practice that targets connective tissue, bones, ligaments and joints. The addition of sound healing to yin yoga assists and magnifies the unblocking and moving of energy, and deepens the meditative nature of a yin practice
Your Wise Magical Voice - by Donation (an offering of LOVE)
An exploration into the expressive, creative & healing powers of your voice
Awaken Sound Health, Chester, Sunday, October 14, 4:00 pm
Ruth Ratliff combines storytelling weaved with science, backed by inspiring and dramatic audio-visuals to convey the potential of voice for empowerment, healing, and spiritual connection. Ruth includes personal accounts, as well as the experiences of her clients, and cutting edge research. Her compelling examples set the stage to open you to a new way of understanding your voice as an amazing tool for effective, heart-centered communication, healing, and spiritual awakening.
SPACE LIMITED. Please RSVP to ensure your spot.
Vocal Toning Workshop $200
Mondays, October 22 - December 3, 10:30 am - 11:30 am
Learn how to "tone" the seven major chakras, in the Vedic system, using the sacred vowel sounds associated with each chakra, how this technique keeps you healthy, and what to do if you feel like you are getting sick.
Learn protective practices to shield your energy field.
Learn some basic principles of sound healing.
Learn about other vocal techniques for healing like humming.
Each week will begin with a short sound meditation for relaxation. Weeks 1 - 7 will focus on one chakra per week. You will not be vocalizing for the full hour as this may result in the loss of your voice. Over the 8 weeks you will build up to 20 minutes of vocalizing. The 8th week we put it all together, and you will leave with a 20 minutes exercise that you can do daily for a vibrant and clear energy field, and improved health