A soulful practice of gentle movement, conscious breathing and inner stillness that relaxes the body and quiets the mind. This guided experience is accompanied by the healing vibrations of crystal bowls, bells, chimes and more, and will allow you to release tension from your body, relax your mind, and fall deeply into a reclined, restorative sound meditation.
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Earlier Event: November 4Healing Vibrations Yin Yoga
Later Event: November 7Find Your Voice: Toning for Health and Wellness, Week 4