If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla
Tesla said it perfectly, and I want to delve into what that means for you. You are composed of energy that is vibrating at many different frequencies. And, you are affected by the many different frequencies of vibrating energy in your environment. A voice raised in anger can make you feel low, and birds singing outside your window can make you feel high. Each sound interacts with you; it is energy, and so are you. Your energy, in turn, interacts with all that is around you.
Your thoughts create energetic patterns much the same way a stone dropped into a body of water creates ripples extending outward in all directions. Happy people generally think good thoughts, and they are fun to be around, they make everyone feel good. It is like the Beach Boys said, “Good, good, good...good vibrations.” That’s right, good thoughts produce good vibrations, or high frequencies. Positive thoughts make you feel good, they make the people around you feel good, and they keep you healthy. Intuitively you have always known this to be true.
Everyone has heard that “laughter is the best medicine.” Laughter creates good vibrations, high frequency vibrations that are not conducive to supporting the life of a low frequency microbe. Have you ever used the phrase, “he has good energy,” to describe another person? Good people, with their good thoughts, create rippling pools of good energy. Ever have a “low energy day?” When you have low energy you are indeed vibrating at a lower frequency than what is natural for you. It is not a coincidence that the follow up to “feeling low” is often a cold. When you feel low, open your window and invite in the sounds of nature, play uplifting music, or "sing your heart out." The high energy sounds will raise your vibration, and before you know it, you will be feeling better. When you are happy, you are healthy, and the frequencies you project through your thoughts, words and actions bless everyone.