Everything in the universe is in motion, vibrating at its perfect resonant frequency, producing sound and light waves. This includes the stars above you, the blades of grass below you, the buildings that surround you, and you. You are a being of sound and light, a collection of vibrating molecules, producing frequencies that are either harmonious or discordant within your body. When you feel sick or just have low energy, something is disharmonious within your physical body and the energy field that surrounds you. Sound and light energies can help re-tune and revitalize you, so you feel your best.